***We have trained all though this summer in my fully AC'd gym**
***We have trained all though this summer in my fully AC'd gym**
Face to face training in a private gym
Price per one hour taster or ad-hoc session*.
Price for 5 sessions at times to be agreed*.
Price for 10 sessions at times to be agreed*.
A comprehensive 5-week introduction to free weights-based gym strength and fitness training
- Two weekly, one-hour, PT sessions over a 5-week period
- Print out of the 10 training sessions undertaken, including sets, reps and weights achieved
- Basic warm up and cool down routines
- A basic guide to working out in a gym, including gym equipment decipher, progressive overloading principles and a basic workout structure
Gym novices who do not want or are unable to train with a PT on a regular basis
The package cost is £600*.
*All sessions are payable in advance of taking place. Pre-paid packages are non-refundable and need to be used within 6 months of payments.
Open today | 07:00 – 18:30 |