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Hi, welcome to MS.PT - your trusted personal trainer in Dorking. MS.PT offers you the opportunity to embark on a transformative journey towards a healthier, fitter, and happier version of yourself. I am here to guide, support, and motivate you towards better health and fitness and a sustainable weight loss.
Many of us have weight loss, fitness, and overall health goals which are unique and personal to us. That's why MS.PT offers tailored programs designed to meet your specific needs, preferences, and lifestyle. I believe that everyone deserves an individualised approach to fitness, ensuring optimal results and long-term success.
Get Fit: Strength, Endurance, and More!
True fitness extends beyond mere appearances. MS.PT’s personal training programs focus on building strength, enhancing endurance, improving flexibility, and boosting overall fitness levels. Whether your goal is to run a marathon, conquer a challenging hike, or simply feel more energised, I've got you covered. Using my experience and expertise, I will craft diverse and engaging workout routines that keep you motivated and help you reach your fitness milestones.
Weight Loss: Sustainable, Achievable Long-Term Weight Loss!
I know that achieving long-term sustainable weight loss can be difficult. I believe that weight loss is not just about counting calories; it's about adopting a balanced approach that fits with our life style and produces results. I will work closely with you to create a personalised weight loss plan that encompasses both exercise and nutrition. My effective workouts will help you burn calories, increase your metabolism, and build lean muscle, while my nutritional guidance will empower you to make healthier choices and maintain progress.
Feel Healthier: Holistic Well-being at its Best!
The MS.PT approach to health goes beyond physical fitness alone. I recognise that well-being encompasses mental, emotional, and spiritual aspects as well. As your trusted partner, I aim to inspire you to adopt healthy habits, develop a positive mindset, and manage stress effectively. Through a combination of exercise, well-being techniques, and personalised guidance, I aim to help you improve your overall quality of life. Together, we can unlock your full potential and help you find a greater sense of balance and fulfilment.
Join the MS.PT Family Today!
Whether you're a complete beginner or an experienced fitness enthusiast, MS.PT welcomes you with open arms. MS.PT offers a supportive and inclusive environment, where you can feel comfortable, motivated, and empowered to achieve your goals. I will be your biggest cheerleader, providing expert guidance, accountability, and unwavering support throughout your fitness journey.
Don't wait another day to take charge of your health and well-being. Contact MS.PT - your Personal Trainer in Dorking, and let me help you get fit, lose weight and feel healthier than ever before. Together, we'll make your fitness dreams a reality!
MS.PT is a personal training service with you, the client, at its centre.
At MS.PT everything I do is about you.
First, I help you get fitter, stronger and healthier.
Then I go the extra mile.
Together, we will focus on your aims, needs and goals. Using a range of expert physical training strategies, we will build on your current abilities to help you progress and achieve the results you want. If you would like, we will review and adapt your nutrition and we may also look at how you can use the skills you learn - and wins you make - in the gym in other areas of your life.
Together, we will aim to make sure that both your body and mind are Thriving Strong. And, we do all this while having fun too!
Training people is my passion. I am a fully-qualified Personal Trainer, with particular interest in Strength and Conditioning training and pre and post-natal adaptations. My clients come from all walks of life, ages, and training backgrounds.
Drawing on my professional and personal experience and expertise, I create bespoke and varied training plans for each individual client.
Our work together will be supportive, motivational, fun and (quite likely) challenging. Together, we will improve your fitness, muscle mass, strength, balance, mobility and more. And, if (like many others) you would like to apply the gains made in the gym to other areas of your life, we will do that too.
I am Michal Stein, a 50+ year old Mum and ex-City professional. I have first-hand experience of how difficult it can be to commit to a fitness regime and to looking after ourselves while leading a busy life.
I am not "a natural-born" athlete and I do not have a “perfect” figure (whatever this may be). For parts of my life, I was overweight and it took me some time to commit to a largely fit, healthy and goal-focused life-style. But, what was once a bit of chore (and at times quite hard) has turned into a hugely enjoyable and positive force in my life. And, while being fit and healthy is integral to my life today, I continue to enjoy good food, drink and company as well as a good night out.
In short, I am human and authentic about it!
"Felt really good after a great workout this morning. I am so enjoying the sessions Michal. Thank you for all the planning and being a great coach!" (Helen B)
"... Michal was very supportive and encouraging from the moment I walked through the door and quickly put me at ease. She is highly personable and clearly passionate and knowledgable about improving individual fitness and strength. The session was great fun and engaging throughout and I left feeling positive and energised for the day ahead..." (Emma B)
"I am delighted to have found the amazing Michal with her holistic approach to wellbeing, I feel like one of the family with her friendly approach in her garden gym nestled in the Surrey Hills. I have found her energy and enthusiasm teamed with her knowledge and attention to detail has played a major part in my quest for a stronger and trimmer self as well as motivating me to rehabilitate from a long-standing injury. I’m noticing positive physical changes in a short space of time. Highly recommend Michal to anyone on their path to better wellbeing!" (J.T.)
"Michal listens to you and with her in-depth knowledge she knows when to push you and when to take the time to perfect a technique ... I cannot recommend Michal highly enough. Her sessions are a wonderful way to invest in your health." (K.L.)
"Michal has definitely put me through my paces and I am looking forward to the next session." (A.D.L)
"I cannot recommend Michal enough ... her encouragement, enthusiasm and knowledge levels are outstanding ..." (EB)
"Michal is amazing and she is helping me gain my confidence against ... The sessions are fun and one really feels that one has achieved something after each session ... Michal tailors each session to each client's personal level". (SG)