***Give a Mum in your life a gift voucher for her health and well-being ***
Hi, welcome to MS.PT - your trusted personal trainer in Westcott, Dorking. MS.PT offers you the opportunity to embark on a transformative journey towards a healthier, fitter, and happier you. I am here to guide, support, and motivate you towards better health and fitness and a sustainable weight loss.
Many of us have fitness, health and, possibly, weight loss goals which are unique and personal to us. That's why MS.PT offers tailored programs designed to meet your specific needs, preferences, and lifestyle. I believe that everyone deserves an individualised approach to fitness, ensuring optimal results and long-term success.
Get Fit: Strength, Endurance, and More!
True fitness extends beyond mere appearances. MS.PT’s personal training programs focus on building strength, enhancing endurance, improving mobility, and boosting overall fitness levels. Whether your goal is to run a marathon, conquer a challenging hike, or simply feel more energised, I've got you covered. Using my experience and expertise, I will craft diverse and engaging workout routines that keep you motivated and help you reach your fitness milestones.
Weight Loss: Sustainable, Achievable Long-Term Weight Loss!
I know that achieving long-term sustainable weight loss can be difficult. I believe that weight loss is not just about counting calories; it's about adopting a balanced approach that fits with our life style and produces results. I will work closely with you to create a personalised weight loss plan that encompasses both exercise and nutrition. My effective workouts will help you build lean muscle and improve your metabolism, while my nutritional guidance will empower you to make healthier choices and maintain progress.
Feel Healthier: Holistic Well-being at its Best!
The MS.PT approach to health only starts with physical strength and fitness. I firmly believe that well-being encompasses mental, emotional, and spiritual aspects as well. As your trusted partner, I aim to inspire you to adopt healthy habits, develop a positive mindset, and manage stress effectively. Through a combination of exercise, well-being techniques, and personalised guidance, I aim to help you improve your overall quality of life. Together, we can unlock your full potential and help you find a greater sense of balance and fulfilment.
Join the MS.PT Family Today!
Whether you're a complete beginner or an experienced fitness enthusiast, MS.PT welcomes you with open arms. MS.PT offers a supportive and inclusive environment, where you can feel comfortable, motivated, and empowered to achieve your goals. I will be your biggest cheerleader, providing expert guidance, accountability, and unwavering support throughout your fitness journey.
Don't wait another day to take charge of your health and well-being. Contact MS.PT - your Personal Trainer in Westcott, Dorking, and let me help you get strong and fit and feel healthier than ever before. Together, we'll make your fitness dreams a reality!
Through MS.PT I offer you a personal training service that is all about you.
At MS.PT everything I do is centred around you.
First, I help you get fitter, stronger and healthier.
Then I go the extra mile.
Together, we will focus on your aims, needs and goals. Using a range of expert physical training strategies, we will build on your current abilities to help you progress and achieve the results you want. If you would like, we will review and adapt your nutrition and we may also look at how you can use the skills you learn - and wins you make - in the gym in other areas of your life.
Together, we will aim to make sure that both your body and mind are Thriving Strong. And, we do all this while having fun too!
Training people is my passion. I am a fully-qualified Personal Trainer, with particular interest in Strength and Conditioning training. As many of my clients are female, I ensure the training methods I use are aligned with the latest research and thinking about strength training for women in all phases of life. To this end, I am also qualified in pre and post-natal adaptations.
My clients come from all walks of life, ages, and training backgrounds.
Drawing on my professional and personal experience and expertise, I create bespoke and varied training plans for each individual client.
Our work together will be supportive, motivational, fun and (quite likely) challenging. Together, we will improve your fitness, muscle mass, strength, balance, mobility and more.
I am Michal Stein, a 50+ year old Mum and ex-City professional. I have first-hand experience of how difficult it can be to commit to a fitness regime and to looking after ourselves while leading a busy life.
I am not "a natural-born" athlete and I do not have a “perfect” figure (whatever this may be). For parts of my life, I was overweight and it took me some time to commit to a largely fit, healthy and goal-focused life-style. But, what was once a bit of chore (and at times quite hard) has turned into a hugely enjoyable and positive force in my life. And, while being fit and healthy is integral to my life today, I continue to enjoy good food, drink and company as well as a good night out.
In short, I am human and authentic about it!