1-2-1 Personal Training

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1-2-1 personal training is the optimal way to improve fitness, strength and physical well-being. Individual needs vary with age, gender, life’s demands and personal goals and aspirations. 1-2-1 training means each session is about you: your abilities, your needs and your goals. 

Bespoke packages are on offer. 

Your 1-2-1 workouts will be designed to help you reach your goals in a safe, effective and enjoyable manner. I will ensure a good technique and use a range of fitness methods and equipment to help you progress at a suitable rate. 

No two sessions will be the same!

I will adapt your program to keep you motivated and engaged and to take account of your progress and life events (including pregnancy, injuries, training for specific events etc). 

Before we begin working together, we will discuss your exercise history, short and longer-term goals and any medical conditions you may have. 

We will review your physical strengths and weaknesses and, if you want, discuss your nutrition. You will leave the consultation knowing what you can expect from our work together. 

If you (or the teenager, student or significant other in your life) prefer working out independently, but aren't quite sure how to progress effectively, my bespoke training programs are for you. 

Programs can be for anything between 4 and 12 weeks, depending on needs goals. Video and technique guidance can be added too. Programs will be tailored to your fitness and training experience, training frequency, available equipment and goals.

Gift vouchers for training programs are available on request. 

I train 1-2-1 clients in my well-equipped, fully air-conditioned, private gym in Westcott near Dorking. 

There is ample of free parking just outside the gym.